Personal bests
Marathon
4:15:20
2019 · 9:44 /mi
8K
51:22
2023 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k51:22
November 11, 2023
- Place
- 1298
- Pace
- 10:20 /mi
- 2019 VCU Health Richmond Marathon4:15:20
November 16, 2019
- Place
- 2066
- Pace
- 9:44 /mi
- 2018 Anthem Richmond Marathon4:26:20
November 10, 2018
- Place
- 2183
- Pace
- 10:09 /mi
- 2017 Anthem Richmond Marathon4:49:58
November 11, 2017
- Place
- 2833
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1298 | 51:22 | 10:20 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2066 | 4:15:20 | 9:44 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2183 | 4:26:20 | 10:09 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2833 | 4:49:58 | 11:04 /mi |