Personal bests
Half Marathon
3:15:24
2010 · 14:54 /mi
10K
1:23:42
2011 · 13:28 /mi
8K
1:13:03
2009 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:10
March 31, 2012
- Place
- 27121
- Pace
- 15:58 /mi
- 2011 HCA VA 8k1:13:25
November 12, 2011
- Place
- 3148
- Pace
- 14:46 /mi
- 10K1:23:42
April 2, 2011
- Place
- 22666
- Pace
- 13:28 /mi
- 2010 McDonalds Half Marathon3:15:24
November 13, 2010
- Place
- 5461
- Pace
- 14:54 /mi
- 10K1:26:00
March 27, 2010
- Place
- 21734
- Pace
- 13:50 /mi
- 2009 HCA Va 8k1:13:03
November 14, 2009
- Place
- 3091
- Pace
- 14:42 /mi
- 10K1:39:03
March 28, 2009
- Place
- 21501
- Pace
- 15:56 /mi
- 10K1:29:19
March 31, 2007
- Place
- 15427
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27121 | 1:39:10 | 15:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3148 | 1:13:25 | 14:46 /mi |
| Apr 2, 2011 | 10K | 22666 | 1:23:42 | 13:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5461 | 3:15:24 | 14:54 /mi |
| Mar 27, 2010 | 10K | 21734 | 1:26:00 | 13:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3091 | 1:13:03 | 14:42 /mi |
| Mar 28, 2009 | 10K | 21501 | 1:39:03 | 15:56 /mi |
| Mar 31, 2007 | 10K | 15427 | 1:29:19 | 14:22 /mi |