Personal bests
10K
1:01:17
2009 · 9:52 /mi
8K
52:28
2011 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k53:54
November 10, 2012
- Place
- 1861
- Pace
- 10:51 /mi
- 10K1:17:51
March 31, 2012
- Place
- 21059
- Pace
- 12:32 /mi
- 2011 HCA VA 8k52:28
November 12, 2011
- Place
- 1743
- Pace
- 10:33 /mi
- 10K1:13:23
April 2, 2011
- Place
- 19051
- Pace
- 11:49 /mi
- 10K1:19:49
March 27, 2010
- Place
- 20181
- Pace
- 12:51 /mi
- 10K1:01:17
March 28, 2009
- Place
- 9876
- Pace
- 9:52 /mi
- 10K1:05:19
April 5, 2008
- Place
- 11283
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1861 | 53:54 | 10:51 /mi |
| Mar 31, 2012 | 10K | 21059 | 1:17:51 | 12:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1743 | 52:28 | 10:33 /mi |
| Apr 2, 2011 | 10K | 19051 | 1:13:23 | 11:49 /mi |
| Mar 27, 2010 | 10K | 20181 | 1:19:49 | 12:51 /mi |
| Mar 28, 2009 | 10K | 9876 | 1:01:17 | 9:52 /mi |
| Apr 5, 2008 | 10K | 11283 | 1:05:19 | 10:31 /mi |