Personal bests
10K
1:04:59
2017 · 10:27 /mi
8K
59:33
2012 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:21
April 18, 2026
- Place
- 9117
- Pace
- 11:48 /mi
- 10K1:04:59
April 1, 2017
- Place
- 8488
- Pace
- 10:27 /mi
- 10K1:09:45
March 28, 2015
- Place
- 13467
- Pace
- 11:14 /mi
- 10K1:12:56
March 29, 2014
- Place
- 15842
- Pace
- 11:44 /mi
- 10K1:13:09
April 13, 2013
- Place
- 17671
- Pace
- 11:46 /mi
- 2012 HCA VA 8k59:33
November 10, 2012
- Place
- 2363
- Pace
- 11:59 /mi
- 10K1:14:22
March 31, 2012
- Place
- 19712
- Pace
- 11:58 /mi
- 10K1:20:17
March 27, 2010
- Place
- 20302
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9117 | 1:13:21 | 11:48 /mi |
| Apr 1, 2017 | 10K | 8488 | 1:04:59 | 10:27 /mi |
| Mar 28, 2015 | 10K | 13467 | 1:09:45 | 11:14 /mi |
| Mar 29, 2014 | 10K | 15842 | 1:12:56 | 11:44 /mi |
| Apr 13, 2013 | 10K | 17671 | 1:13:09 | 11:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2363 | 59:33 | 11:59 /mi |
| Mar 31, 2012 | 10K | 19712 | 1:14:22 | 11:58 /mi |
| Mar 27, 2010 | 10K | 20302 | 1:20:17 | 12:55 /mi |