Personal bests
10K
1:27:23
2013 · 14:04 /mi
8K
1:04:30
2018 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:04:30
November 10, 2018
- Place
- 2069
- Pace
- 12:59 /mi
- 10K1:27:23
April 13, 2013
- Place
- 22472
- Pace
- 14:04 /mi
- 10K1:27:36
March 27, 2010
- Place
- 22150
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2069 | 1:04:30 | 12:59 /mi |
| Apr 13, 2013 | 10K | 22472 | 1:27:23 | 14:04 /mi |
| Mar 27, 2010 | 10K | 22150 | 1:27:36 | 14:06 /mi |