Personal bests
10K
2:06:52
2017 · 20:25 /mi
8K
1:37:32
2018 · 19:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:37:32
November 10, 2018
- Place
- 2849
- Pace
- 19:37 /mi
- 10K2:25:01
April 14, 2018
- Place
- 21035
- Pace
- 23:20 /mi
- 10K2:06:52
April 1, 2017
- Place
- 21038
- Pace
- 20:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2849 | 1:37:32 | 19:37 /mi |
| Apr 14, 2018 | 10K | 21035 | 2:25:01 | 23:20 /mi |
| Apr 1, 2017 | 10K | 21038 | 2:06:52 | 20:25 /mi |