Personal bests
Half Marathon
1:53:54
2011 · 8:41 /mi
10K
52:04
2011 · 8:23 /mi
8K
52:20
2008 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:57:18
November 14, 2015
- Place
- 2278
- Pace
- 8:57 /mi
- 2013 American Family Fitness Half Marathon1:54:28
November 16, 2013
- Place
- 1568
- Pace
- 8:44 /mi
- 10K1:03:30
March 31, 2012
- Place
- 13501
- Pace
- 10:13 /mi
- 2011 McDonald's Half Marathon1:53:54
November 12, 2011
- Place
- 1334
- Pace
- 8:41 /mi
- 10K52:04
April 2, 2011
- Place
- 4566
- Pace
- 8:23 /mi
- 2010 McDonalds Half Marathon1:54:47
November 13, 2010
- Place
- 1609
- Pace
- 8:45 /mi
- 10K57:31
March 28, 2009
- Place
- 7464
- Pace
- 9:15 /mi
- 2008 NTELOS 8K52:20
November 15, 2008
- Place
- 2010
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2278 | 1:57:18 | 8:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1568 | 1:54:28 | 8:44 /mi |
| Mar 31, 2012 | 10K | 13501 | 1:03:30 | 10:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1334 | 1:53:54 | 8:41 /mi |
| Apr 2, 2011 | 10K | 4566 | 52:04 | 8:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1609 | 1:54:47 | 8:45 /mi |
| Mar 28, 2009 | 10K | 7464 | 57:31 | 9:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2010 | 52:20 | 10:32 /mi |