Personal bests
10K
1:08:42
2015 · 11:03 /mi
8K
1:00:31
2013 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:42
April 9, 2016
- Place
- 13177
- Pace
- 11:52 /mi
- 10K1:08:42
March 28, 2015
- Place
- 12978
- Pace
- 11:03 /mi
- 10K1:16:08
March 29, 2014
- Place
- 17147
- Pace
- 12:15 /mi
- 2013 HCA Va 8k1:00:31
November 16, 2013
- Place
- 2189
- Pace
- 12:10 /mi
- 10K1:25:32
April 13, 2013
- Place
- 21982
- Pace
- 13:46 /mi
- 10K1:24:23
March 31, 2012
- Place
- 23237
- Pace
- 13:35 /mi
- 10K1:24:16
March 27, 2010
- Place
- 21297
- Pace
- 13:34 /mi
- 10K1:28:07
March 28, 2009
- Place
- 19169
- Pace
- 14:11 /mi
- 10K1:15:23
April 5, 2008
- Place
- 15112
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13177 | 1:13:42 | 11:52 /mi |
| Mar 28, 2015 | 10K | 12978 | 1:08:42 | 11:03 /mi |
| Mar 29, 2014 | 10K | 17147 | 1:16:08 | 12:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2189 | 1:00:31 | 12:10 /mi |
| Apr 13, 2013 | 10K | 21982 | 1:25:32 | 13:46 /mi |
| Mar 31, 2012 | 10K | 23237 | 1:24:23 | 13:35 /mi |
| Mar 27, 2010 | 10K | 21297 | 1:24:16 | 13:34 /mi |
| Mar 28, 2009 | 10K | 19169 | 1:28:07 | 14:11 /mi |
| Apr 5, 2008 | 10K | 15112 | 1:15:23 | 12:08 /mi |