The Vault

Personal bests

10K

49:11

2007 · 7:55 /mi

10K3 finishes · best 49:11 in 2007 · latest 55:18 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5292	55:18	8:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2046	49:11	7:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3636	56:03	9:01 /mi