Personal bests
Marathon
4:51:14
2010 · 11:06 /mi
Half Marathon
1:58:40
2011 · 9:03 /mi
10K
49:32
2010 · 7:58 /mi
8K
46:32
2017 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K48:47
November 13, 2021
- Place
- 712
- Pace
- 9:49 /mi
- 2017 VCU Health 8K46:32
November 11, 2017
- Place
- 673
- Pace
- 9:22 /mi
- 10K1:12:38
March 28, 2015
- Place
- 14666
- Pace
- 11:41 /mi
- 2011 McDonald's Half Marathon1:58:40
November 12, 2011
- Place
- 1885
- Pace
- 9:03 /mi
- 10K55:10
April 2, 2011
- Place
- 6720
- Pace
- 8:53 /mi
- 2010 SunTrust Richmond Marathon4:51:14
November 13, 2010
- Place
- 2877
- Pace
- 11:06 /mi
- 10K49:32
March 27, 2010
- Place
- 3079
- Pace
- 7:58 /mi
- 10K55:42
March 28, 2009
- Place
- 6218
- Pace
- 8:58 /mi
- 10K58:57
April 5, 2008
- Place
- 7711
- Pace
- 9:29 /mi
- 10K56:34
April 1, 2006
- Place
- 3870
- Pace
- 9:06 /mi
- 10K58:40
April 9, 2005
- Place
- 4793
- Pace
- 9:26 /mi
- 10K57:59
March 27, 2004
- Place
- 3792
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 712 | 48:47 | 9:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 673 | 46:32 | 9:22 /mi |
| Mar 28, 2015 | 10K | 14666 | 1:12:38 | 11:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1885 | 1:58:40 | 9:03 /mi |
| Apr 2, 2011 | 10K | 6720 | 55:10 | 8:53 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2877 | 4:51:14 | 11:06 /mi |
| Mar 27, 2010 | 10K | 3079 | 49:32 | 7:58 /mi |
| Mar 28, 2009 | 10K | 6218 | 55:42 | 8:58 /mi |
| Apr 5, 2008 | 10K | 7711 | 58:57 | 9:29 /mi |
| Apr 1, 2006 | 10K | 3870 | 56:34 | 9:06 /mi |
| Apr 9, 2005 | 10K | 4793 | 58:40 | 9:26 /mi |
| Mar 27, 2004 | 10K | 3792 | 57:59 | 9:20 /mi |