The Vault

Personal bests

10K

44:02

2001 · 7:05 /mi

10K4 finishes · best 44:02 in 2001 · latest 50:10 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3700	50:10	8:04 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2846	49:55	8:02 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	406	44:53	7:13 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	348	44:02	7:05 /mi