Personal bests
10K
1:02:52
2018 · 10:07 /mi
8K
48:14
2018 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:28
April 13, 2019
- Place
- 8543
- Pace
- 10:51 /mi
- 2018 VCU Health 8K48:14
November 10, 2018
- Place
- 857
- Pace
- 9:42 /mi
- 10K1:02:52
April 14, 2018
- Place
- 6138
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8543 | 1:07:28 | 10:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 857 | 48:14 | 9:42 /mi |
| Apr 14, 2018 | 10K | 6138 | 1:02:52 | 10:07 /mi |