Personal bests
10K
58:48
2013 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:32
April 18, 2026
- Place
- 9820
- Pace
- 12:09 /mi
- 10K1:21:43
April 12, 2025
- Place
- 11382
- Pace
- 13:09 /mi
- 10K1:16:40
April 22, 2023
- Place
- 8198
- Pace
- 12:20 /mi
- 10K1:17:43
September 26, 2020
- Place
- 1512
- Pace
- 12:30 /mi
- 10K1:09:22
April 14, 2018
- Place
- 8715
- Pace
- 11:10 /mi
- 10K1:03:58
April 1, 2017
- Place
- 8022
- Pace
- 10:18 /mi
- 10K1:06:28
April 9, 2016
- Place
- 10340
- Pace
- 10:42 /mi
- 10K1:02:22
March 28, 2015
- Place
- 9459
- Pace
- 10:02 /mi
- 10K59:23
March 29, 2014
- Place
- 8051
- Pace
- 9:33 /mi
- 10K58:48
April 13, 2013
- Place
- 8739
- Pace
- 9:28 /mi
- 10K1:00:07
March 31, 2012
- Place
- 10912
- Pace
- 9:40 /mi
- 10K1:01:43
April 2, 2011
- Place
- 11913
- Pace
- 9:56 /mi
- 10K1:09:49
March 27, 2010
- Place
- 16443
- Pace
- 11:14 /mi
- 10K1:09:43
March 28, 2009
- Place
- 14302
- Pace
- 11:13 /mi
- 10K1:05:55
April 5, 2008
- Place
- 11601
- Pace
- 10:36 /mi
- 10K1:11:07
March 31, 2007
- Place
- 12052
- Pace
- 11:27 /mi
- 10K2:22:00
April 1, 2006
- Place
- 16433
- Pace
- 22:51 /mi
- 10K1:30:54
April 9, 2005
- Place
- 10421
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9820 | 1:15:32 | 12:09 /mi |
| Apr 12, 2025 | 10K | 11382 | 1:21:43 | 13:09 /mi |
| Apr 22, 2023 | 10K | 8198 | 1:16:40 | 12:20 /mi |
| Sep 26, 2020 | 10K | 1512 | 1:17:43 | 12:30 /mi |
| Apr 14, 2018 | 10K | 8715 | 1:09:22 | 11:10 /mi |
| Apr 1, 2017 | 10K | 8022 | 1:03:58 | 10:18 /mi |
| Apr 9, 2016 | 10K | 10340 | 1:06:28 | 10:42 /mi |
| Mar 28, 2015 | 10K | 9459 | 1:02:22 | 10:02 /mi |
| Mar 29, 2014 | 10K | 8051 | 59:23 | 9:33 /mi |
| Apr 13, 2013 | 10K | 8739 | 58:48 | 9:28 /mi |
| Mar 31, 2012 | 10K | 10912 | 1:00:07 | 9:40 /mi |
| Apr 2, 2011 | 10K | 11913 | 1:01:43 | 9:56 /mi |
| Mar 27, 2010 | 10K | 16443 | 1:09:49 | 11:14 /mi |
| Mar 28, 2009 | 10K | 14302 | 1:09:43 | 11:13 /mi |
| Apr 5, 2008 | 10K | 11601 | 1:05:55 | 10:36 /mi |
| Mar 31, 2007 | 10K | 12052 | 1:11:07 | 11:27 /mi |
| Apr 1, 2006 | 10K | 16433 | 2:22:00 | 22:51 /mi |
| Apr 9, 2005 | 10K | 10421 | 1:30:54 | 14:38 /mi |