Personal bests
10K
1:16:12
2013 · 12:16 /mi
8K
57:24
2023 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:29
April 20, 2024
- Place
- 11542
- Pace
- 13:26 /mi
- 2023 VCU Health Richmond 8k57:24
November 11, 2023
- Place
- 1827
- Pace
- 11:33 /mi
- 10K1:33:01
April 14, 2018
- Place
- 15018
- Pace
- 14:58 /mi
- 10K1:16:12
April 13, 2013
- Place
- 18915
- Pace
- 12:16 /mi
- 10K1:20:25
April 2, 2011
- Place
- 21633
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11542 | 1:23:29 | 13:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1827 | 57:24 | 11:33 /mi |
| Apr 14, 2018 | 10K | 15018 | 1:33:01 | 14:58 /mi |
| Apr 13, 2013 | 10K | 18915 | 1:16:12 | 12:16 /mi |
| Apr 2, 2011 | 10K | 21633 | 1:20:25 | 12:57 /mi |