The Vault

Personal bests

10K

45:36

2012 · 7:20 /mi

10K5 finishes · best 45:36 in 2012 · latest 46:50 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1151	46:50	7:32 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1906	48:52	7:52 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3055	51:08	8:14 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1439	45:36	7:20 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2417	48:24	7:47 /mi