Personal bests
10K
1:10:12
2003 · 11:18 /mi
8K
53:45
2002 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k57:16
November 14, 2015
- Place
- 1573
- Pace
- 11:31 /mi
- 10K1:10:13
March 28, 2015
- Place
- 13704
- Pace
- 11:18 /mi
- 10K1:46:04
March 27, 2004
- Place
- 10557
- Pace
- 17:04 /mi
- 2003 NTELOS 8K1:04:33
November 15, 2003
- Place
- 2887
- Pace
- 12:59 /mi
- 10K1:10:12
March 29, 2003
- Place
- 4714
- Pace
- 11:18 /mi
- 2002 NTELOS 8K53:45
November 9, 2002
- Place
- 1946
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1573 | 57:16 | 11:31 /mi |
| Mar 28, 2015 | 10K | 13704 | 1:10:13 | 11:18 /mi |
| Mar 27, 2004 | 10K | 10557 | 1:46:04 | 17:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2887 | 1:04:33 | 12:59 /mi |
| Mar 29, 2003 | 10K | 4714 | 1:10:12 | 11:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1946 | 53:45 | 10:49 /mi |