Personal bests
Marathon
4:12:01
2008 · 9:37 /mi
10K
54:01
2016 · 8:42 /mi
8K
45:48
2006 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:23:45
November 16, 2019
- Place
- 2258
- Pace
- 10:04 /mi
- 2017 Anthem Richmond Marathon5:00:04
November 11, 2017
- Place
- 3071
- Pace
- 11:27 /mi
- 10K54:01
April 9, 2016
- Place
- 3695
- Pace
- 8:42 /mi
- 2008 SunTrust Richmond Marathon4:12:01
November 15, 2008
- Place
- 1049
- Pace
- 9:37 /mi
- 2007 NTELOS 8k54:06
November 10, 2007
- Place
- 3416
- Pace
- 10:53 /mi
- 2006 NTELOS 8K45:48
November 11, 2006
- Place
- 2190
- Pace
- 9:13 /mi
- 10K1:23:27
April 1, 2006
- Place
- 11450
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2258 | 4:23:45 | 10:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3071 | 5:00:04 | 11:27 /mi |
| Apr 9, 2016 | 10K | 3695 | 54:01 | 8:42 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1049 | 4:12:01 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3416 | 54:06 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2190 | 45:48 | 9:13 /mi |
| Apr 1, 2006 | 10K | 11450 | 1:23:27 | 13:26 /mi |