Personal bests
Marathon
3:38:10
2016 · 8:19 /mi
Half Marathon
1:41:41
2017 · 7:45 /mi
10K
44:22
2011 · 7:08 /mi
8K
35:23
2011 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:58
April 18, 2026
- Place
- 3724
- Pace
- 9:20 /mi
- 2025 VCU Health Richmond 8k45:02
November 15, 2025
- Place
- 768
- Pace
- 9:04 /mi
- 10K50:38
April 12, 2025
- Place
- 1878
- Pace
- 8:09 /mi
- 10K49:22.2
April 20, 2024
- Place
- 1449
- Pace
- 7:57 /mi
- 2023 CarMax Richmond Half Marathon1:55:07
November 11, 2023
- Place
- 2081
- Pace
- 8:47 /mi
- 10K50:24
April 22, 2023
- Place
- 1312
- Pace
- 8:07 /mi
- 2022 CarMax Richmond Half Marathon1:49:21
November 12, 2022
- Place
- 930
- Pace
- 8:20 /mi
- 10K52:40
April 23, 2022
- Place
- 1632
- Pace
- 8:29 /mi
- 2021 VCU Health Richmond Marathon4:29:17
November 13, 2021
- Place
- 2014
- Pace
- 10:16 /mi
- 10K54:27
June 3, 2021
- Place
- 395
- Pace
- 8:46 /mi
- 10K56:37
September 26, 2020
- Place
- 499
- Pace
- 9:07 /mi
- 2019 Markel Richmond Half Marathon1:48:17
November 16, 2019
- Place
- 1057
- Pace
- 8:16 /mi
- 10K49:11
April 13, 2019
- Place
- 1382
- Pace
- 7:55 /mi
- 2018 Anthem Richmond Marathon3:46:44
November 10, 2018
- Place
- 923
- Pace
- 8:39 /mi
- 10K48:29
April 14, 2018
- Place
- 1057
- Pace
- 7:48 /mi
- 2017 Markel Richmond Half Marathon1:41:41
November 11, 2017
- Place
- 622
- Pace
- 7:45 /mi
- 10K47:34
April 1, 2017
- Place
- 1210
- Pace
- 7:39 /mi
- 2016 Anthem Richmond Marathon3:38:10
November 12, 2016
- Place
- 661
- Pace
- 8:19 /mi
- 10K49:05
April 9, 2016
- Place
- 1807
- Pace
- 7:54 /mi
- 10K56:15
March 28, 2015
- Place
- 5543
- Pace
- 9:03 /mi
- 10K47:32
March 29, 2014
- Place
- 1584
- Pace
- 7:39 /mi
- 10K47:14
April 13, 2013
- Place
- 1714
- Pace
- 7:36 /mi
- 2012 American Family Fitness Half Marathon1:45:47
November 10, 2012
- Place
- 821
- Pace
- 8:04 /mi
- 10K44:31
March 31, 2012
- Place
- 1101
- Pace
- 7:10 /mi
- 2011 HCA VA 8k35:23
November 12, 2011
- Place
- 152
- Pace
- 7:07 /mi
- 10K44:22
April 2, 2011
- Place
- 954
- Pace
- 7:08 /mi
- 10K47:30
March 27, 2010
- Place
- 2036
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3724 | 57:58 | 9:20 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 768 | 45:02 | 9:04 /mi |
| Apr 12, 2025 | 10K | 1878 | 50:38 | 8:09 /mi |
| Apr 20, 2024 | 10K | 1449 | 49:22.2 | 7:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2081 | 1:55:07 | 8:47 /mi |
| Apr 22, 2023 | 10K | 1312 | 50:24 | 8:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 930 | 1:49:21 | 8:20 /mi |
| Apr 23, 2022 | 10K | 1632 | 52:40 | 8:29 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2014 | 4:29:17 | 10:16 /mi |
| Jun 3, 2021 | 10K | 395 | 54:27 | 8:46 /mi |
| Sep 26, 2020 | 10K | 499 | 56:37 | 9:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1057 | 1:48:17 | 8:16 /mi |
| Apr 13, 2019 | 10K | 1382 | 49:11 | 7:55 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 923 | 3:46:44 | 8:39 /mi |
| Apr 14, 2018 | 10K | 1057 | 48:29 | 7:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 622 | 1:41:41 | 7:45 /mi |
| Apr 1, 2017 | 10K | 1210 | 47:34 | 7:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 661 | 3:38:10 | 8:19 /mi |
| Apr 9, 2016 | 10K | 1807 | 49:05 | 7:54 /mi |
| Mar 28, 2015 | 10K | 5543 | 56:15 | 9:03 /mi |
| Mar 29, 2014 | 10K | 1584 | 47:32 | 7:39 /mi |
| Apr 13, 2013 | 10K | 1714 | 47:14 | 7:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 821 | 1:45:47 | 8:04 /mi |
| Mar 31, 2012 | 10K | 1101 | 44:31 | 7:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 152 | 35:23 | 7:07 /mi |
| Apr 2, 2011 | 10K | 954 | 44:22 | 7:08 /mi |
| Mar 27, 2010 | 10K | 2036 | 47:30 | 7:39 /mi |