Personal bests
Marathon
3:57:32
2006 · 9:04 /mi
10K
47:00
2007 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:14
April 5, 2008
- Place
- 2578
- Pace
- 8:05 /mi
- 10K47:00
March 31, 2007
- Place
- 1290
- Pace
- 7:34 /mi
- 2006 SunTrust Richmond Marathon3:57:32
November 11, 2006
- Place
- 780
- Pace
- 9:04 /mi
- 10K58:36
April 1, 2006
- Place
- 4691
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2578 | 50:14 | 8:05 /mi |
| Mar 31, 2007 | 10K | 1290 | 47:00 | 7:34 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 780 | 3:57:32 | 9:04 /mi |
| Apr 1, 2006 | 10K | 4691 | 58:36 | 9:26 /mi |