Personal bests
Marathon
4:02:56
2005 · 9:16 /mi
Half Marathon
2:10:28
2009 · 9:57 /mi
10K
53:51
2004 · 8:40 /mi
8K
56:37
2007 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:29:30
November 11, 2023
- Place
- 5565
- Pace
- 11:24 /mi
- 2016 American Family Fitness Half Marathon2:31:18
November 12, 2016
- Place
- 5875
- Pace
- 11:32 /mi
- 2015 American Family Fitness Half Marathon2:11:41
November 14, 2015
- Place
- 4227
- Pace
- 10:03 /mi
- 2013 American Family Fitness Half Marathon2:17:25
November 16, 2013
- Place
- 4928
- Pace
- 10:29 /mi
- 2011 SunTrust Richmond Marathon4:59:35
November 12, 2011
- Place
- 3047
- Pace
- 11:26 /mi
- 2010 McDonalds Half Marathon2:11:27
November 13, 2010
- Place
- 2921
- Pace
- 10:02 /mi
- 2009 McDonalds Half Marathon2:10:28
November 14, 2009
- Place
- 2445
- Pace
- 9:57 /mi
- 2007 NTELOS 8k56:37
November 10, 2007
- Place
- 3219
- Pace
- 11:23 /mi
- 10K55:16
April 1, 2006
- Place
- 3329
- Pace
- 8:54 /mi
- 2005 SunTrust Richmond Marathon4:02:56
November 12, 2005
- Place
- 1415
- Pace
- 9:16 /mi
- 2004 SunTrust Richmond Marathon4:04:15
November 13, 2004
- Place
- 1476
- Pace
- 9:19 /mi
- 10K53:51
March 27, 2004
- Place
- 2457
- Pace
- 8:40 /mi
- 2003 Suntrust Richmond Marathon4:14:42
November 15, 2003
- Place
- 1554
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5565 | 2:29:30 | 11:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5875 | 2:31:18 | 11:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4227 | 2:11:41 | 10:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4928 | 2:17:25 | 10:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3047 | 4:59:35 | 11:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2921 | 2:11:27 | 10:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2445 | 2:10:28 | 9:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3219 | 56:37 | 11:23 /mi |
| Apr 1, 2006 | 10K | 3329 | 55:16 | 8:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1415 | 4:02:56 | 9:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1476 | 4:04:15 | 9:19 /mi |
| Mar 27, 2004 | 10K | 2457 | 53:51 | 8:40 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1554 | 4:14:42 | 9:43 /mi |