Personal bests
Half Marathon
2:45:27
2013 · 12:37 /mi
10K
1:02:58
2010 · 10:08 /mi
8K
57:48
2006 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:32
March 29, 2014
- Place
- 17644
- Pace
- 12:29 /mi
- 2013 American Family Fitness Half Marathon2:45:27
November 16, 2013
- Place
- 6902
- Pace
- 12:37 /mi
- 10K1:19:39
April 13, 2013
- Place
- 20202
- Pace
- 12:49 /mi
- 10K1:10:43
March 31, 2012
- Place
- 17991
- Pace
- 11:23 /mi
- 10K1:11:05
April 2, 2011
- Place
- 17987
- Pace
- 11:26 /mi
- 10K1:02:58
March 27, 2010
- Place
- 12483
- Pace
- 10:08 /mi
- 10K1:15:02
March 28, 2009
- Place
- 16135
- Pace
- 12:05 /mi
- 10K1:21:01
April 5, 2008
- Place
- 16505
- Pace
- 13:02 /mi
- 10K1:26:30
March 31, 2007
- Place
- 14994
- Pace
- 13:55 /mi
- 2006 NTELOS 8K57:48
November 11, 2006
- Place
- 3148
- Pace
- 11:38 /mi
- 10K1:26:06
April 1, 2006
- Place
- 11878
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17644 | 1:17:32 | 12:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6902 | 2:45:27 | 12:37 /mi |
| Apr 13, 2013 | 10K | 20202 | 1:19:39 | 12:49 /mi |
| Mar 31, 2012 | 10K | 17991 | 1:10:43 | 11:23 /mi |
| Apr 2, 2011 | 10K | 17987 | 1:11:05 | 11:26 /mi |
| Mar 27, 2010 | 10K | 12483 | 1:02:58 | 10:08 /mi |
| Mar 28, 2009 | 10K | 16135 | 1:15:02 | 12:05 /mi |
| Apr 5, 2008 | 10K | 16505 | 1:21:01 | 13:02 /mi |
| Mar 31, 2007 | 10K | 14994 | 1:26:30 | 13:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3148 | 57:48 | 11:38 /mi |
| Apr 1, 2006 | 10K | 11878 | 1:26:06 | 13:51 /mi |