Personal bests
10K
1:12:58
2018 · 11:45 /mi
8K
56:56
2018 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:01:32
November 16, 2019
- Place
- 1798
- Pace
- 12:23 /mi
- 10K1:15:24
April 13, 2019
- Place
- 11191
- Pace
- 12:08 /mi
- 2018 VCU Health 8K56:56
November 10, 2018
- Place
- 1544
- Pace
- 11:27 /mi
- 10K1:12:58
April 14, 2018
- Place
- 9991
- Pace
- 11:45 /mi
- 10K1:14:30
April 9, 2016
- Place
- 13434
- Pace
- 11:59 /mi
- 10K1:37:36
March 28, 2015
- Place
- 20969
- Pace
- 15:42 /mi
- 10K1:41:46
March 29, 2014
- Place
- 23420
- Pace
- 16:23 /mi
- 10K1:55:52
April 13, 2013
- Place
- 29680
- Pace
- 18:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1798 | 1:01:32 | 12:23 /mi |
| Apr 13, 2019 | 10K | 11191 | 1:15:24 | 12:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1544 | 56:56 | 11:27 /mi |
| Apr 14, 2018 | 10K | 9991 | 1:12:58 | 11:45 /mi |
| Apr 9, 2016 | 10K | 13434 | 1:14:30 | 11:59 /mi |
| Mar 28, 2015 | 10K | 20969 | 1:37:36 | 15:42 /mi |
| Mar 29, 2014 | 10K | 23420 | 1:41:46 | 16:23 /mi |
| Apr 13, 2013 | 10K | 29680 | 1:55:52 | 18:39 /mi |