Personal bests
Marathon
4:29:57
2019 · 10:18 /mi
10K
47:16
2019 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:54
April 12, 2025
- Place
- 4432
- Pace
- 9:19 /mi
- 10K56:15
June 3, 2021
- Place
- 515
- Pace
- 9:03 /mi
- 2019 VCU Health Richmond Marathon4:29:57
November 16, 2019
- Place
- 2408
- Pace
- 10:18 /mi
- 10K47:16
April 13, 2019
- Place
- 963
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4432 | 57:54 | 9:19 /mi |
| Jun 3, 2021 | 10K | 515 | 56:15 | 9:03 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2408 | 4:29:57 | 10:18 /mi |
| Apr 13, 2019 | 10K | 963 | 47:16 | 7:36 /mi |