Personal bests
Half Marathon
1:46:25
2016 · 8:07 /mi
10K
43:47
2005 · 7:03 /mi
8K
37:31
2003 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K47:27
November 16, 2019
- Place
- 727
- Pace
- 9:33 /mi
- 10K50:01
April 13, 2019
- Place
- 1611
- Pace
- 8:03 /mi
- 2018 VCU Health 8K38:08
November 10, 2018
- Place
- 208
- Pace
- 7:40 /mi
- 10K49:33
April 14, 2018
- Place
- 1283
- Pace
- 7:58 /mi
- 2017 VCU Health 8K38:49
November 11, 2017
- Place
- 233
- Pace
- 7:49 /mi
- 10K48:31
April 1, 2017
- Place
- 1421
- Pace
- 7:48 /mi
- 2016 American Family Fitness Half Marathon1:46:25
November 12, 2016
- Place
- 879
- Pace
- 8:07 /mi
- 10K43:47
April 9, 2005
- Place
- 455
- Pace
- 7:03 /mi
- 10K47:59
March 27, 2004
- Place
- 974
- Pace
- 7:43 /mi
- 2003 NTELOS 8K37:31
November 15, 2003
- Place
- 455
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 727 | 47:27 | 9:33 /mi |
| Apr 13, 2019 | 10K | 1611 | 50:01 | 8:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 208 | 38:08 | 7:40 /mi |
| Apr 14, 2018 | 10K | 1283 | 49:33 | 7:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 233 | 38:49 | 7:49 /mi |
| Apr 1, 2017 | 10K | 1421 | 48:31 | 7:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 879 | 1:46:25 | 8:07 /mi |
| Apr 9, 2005 | 10K | 455 | 43:47 | 7:03 /mi |
| Mar 27, 2004 | 10K | 974 | 47:59 | 7:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 455 | 37:31 | 7:33 /mi |