Personal bests
Marathon
5:04:11
2013 · 11:36 /mi
Half Marathon
2:28:13
2011 · 11:18 /mi
10K
57:35
2012 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon3:19:52
November 16, 2013
- Place
- 7569
- Pace
- 15:15 /mi
- 2013 Anthem Richmond Marathon5:04:11
November 16, 2013
- Place
- 3770
- Pace
- 11:36 /mi
- 10K57:35
March 31, 2012
- Place
- 8899
- Pace
- 9:16 /mi
- 2011 McDonald's Half Marathon2:28:13
November 12, 2011
- Place
- 4790
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7569 | 3:19:52 | 15:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3770 | 5:04:11 | 11:36 /mi |
| Mar 31, 2012 | 10K | 8899 | 57:35 | 9:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4790 | 2:28:13 | 11:18 /mi |