Personal bests
10K
1:29:24
2009 · 14:23 /mi
8K
1:05:15
2005 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:24
March 28, 2009
- Place
- 19462
- Pace
- 14:23 /mi
- 2005 NTELOS 8K1:05:15
November 12, 2005
- Place
- 3312
- Pace
- 13:08 /mi
- 10K1:40:31
March 29, 2003
- Place
- 6908
- Pace
- 16:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19462 | 1:29:24 | 14:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3312 | 1:05:15 | 13:08 /mi |
| Mar 29, 2003 | 10K | 6908 | 1:40:31 | 16:11 /mi |