Personal bests
10K
55:34
2001 · 8:57 /mi
5 Mile
49:24
1999 · 9:53 /mi
8K
41:31
2003 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:36
March 31, 2007
- Place
- 10900
- Pace
- 10:53 /mi
- 10K1:04:16
April 1, 2006
- Place
- 6941
- Pace
- 10:21 /mi
- 10K1:00:21
April 9, 2005
- Place
- 5441
- Pace
- 9:43 /mi
- 10K58:13
March 27, 2004
- Place
- 3874
- Pace
- 9:22 /mi
- 2003 NTELOS 8K41:31
November 15, 2003
- Place
- 881
- Pace
- 8:21 /mi
- 10K1:03:55
March 29, 2003
- Place
- 3703
- Pace
- 10:17 /mi
- 2002 NTELOS 8K46:50
November 9, 2002
- Place
- 1485
- Pace
- 9:25 /mi
- 10K1:00:18
April 13, 2002
- Place
- 3061
- Pace
- 9:42 /mi
- 10K55:34
March 31, 2001
- Place
- 2000
- Pace
- 8:57 /mi
- 2000 NTELOS 8K45:57
November 18, 2000
- Place
- 1190
- Pace
- 9:15 /mi
- 1999 Coca-Cola 5 Miler49:24
November 13, 1999
- Place
- 1242
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10900 | 1:07:36 | 10:53 /mi |
| Apr 1, 2006 | 10K | 6941 | 1:04:16 | 10:21 /mi |
| Apr 9, 2005 | 10K | 5441 | 1:00:21 | 9:43 /mi |
| Mar 27, 2004 | 10K | 3874 | 58:13 | 9:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 881 | 41:31 | 8:21 /mi |
| Mar 29, 2003 | 10K | 3703 | 1:03:55 | 10:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1485 | 46:50 | 9:25 /mi |
| Apr 13, 2002 | 10K | 3061 | 1:00:18 | 9:42 /mi |
| Mar 31, 2001 | 10K | 2000 | 55:34 | 8:57 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1190 | 45:57 | 9:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1242 | 49:24 | 9:53 /mi |