Personal bests
Half Marathon
1:58:45
2008 · 9:04 /mi
10K
50:29
2004 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:47
March 27, 2010
- Place
- 3785
- Pace
- 8:10 /mi
- 2009 McDonalds Half Marathon1:59:51
November 14, 2009
- Place
- 1684
- Pace
- 9:09 /mi
- 10K51:42
March 28, 2009
- Place
- 3741
- Pace
- 8:19 /mi
- 2008 McDonalds Half Marathon1:58:45
November 15, 2008
- Place
- 1054
- Pace
- 9:04 /mi
- 10K52:42
March 31, 2007
- Place
- 3577
- Pace
- 8:29 /mi
- 10K50:29
March 27, 2004
- Place
- 1535
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3785 | 50:47 | 8:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1684 | 1:59:51 | 9:09 /mi |
| Mar 28, 2009 | 10K | 3741 | 51:42 | 8:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1054 | 1:58:45 | 9:04 /mi |
| Mar 31, 2007 | 10K | 3577 | 52:42 | 8:29 /mi |
| Mar 27, 2004 | 10K | 1535 | 50:29 | 8:07 /mi |