Personal bests
10K
1:07:28
2013 · 10:51 /mi
5 Mile
42:17
1999 · 8:27 /mi
8K
49:48
2007 · 10:01 /mi
Race history
- 10K1:07:28
April 13, 2013
- Place
- 14582
- Pace
- 10:51 /mi
- 2007 NTELOS 8k49:48
November 10, 2007
- Place
- 2249
- Pace
- 10:01 /mi
- 1999 Coca-Cola 5 Miler42:17
November 13, 1999
- Place
- 734
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14582 | 1:07:28 | 10:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2249 | 49:48 | 10:01 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 734 | 42:17 | 8:27 /mi |