The Vault

Personal bests

10K

45:51

2000 · 7:23 /mi

10K4 finishes · best 45:51 in 2000 · latest 1:01:00 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8973	1:01:00	9:49 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2658	58:24	9:24 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	950	48:59	7:53 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	339	45:51	7:23 /mi