Personal bests
Marathon
4:55:12
2008 · 11:16 /mi
Half Marathon
2:04:18
2016 · 9:29 /mi
10K
58:10
2010 · 9:22 /mi
8K
46:29
2006 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:04:18
November 12, 2016
- Place
- 2091
- Pace
- 9:29 /mi
- 10K1:21:04
April 13, 2013
- Place
- 20666
- Pace
- 13:03 /mi
- 10K1:01:03
March 31, 2012
- Place
- 11663
- Pace
- 9:50 /mi
- 10K58:10
March 27, 2010
- Place
- 8934
- Pace
- 9:22 /mi
- 10K58:28
March 28, 2009
- Place
- 8087
- Pace
- 9:25 /mi
- 2008 SunTrust Richmond Marathon4:55:12
November 15, 2008
- Place
- 2097
- Pace
- 11:16 /mi
- 10K1:00:52
April 5, 2008
- Place
- 8887
- Pace
- 9:48 /mi
- 2006 NTELOS 8K46:29
November 11, 2006
- Place
- 1659
- Pace
- 9:21 /mi
- 10K1:01:34
April 1, 2006
- Place
- 5960
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2091 | 2:04:18 | 9:29 /mi |
| Apr 13, 2013 | 10K | 20666 | 1:21:04 | 13:03 /mi |
| Mar 31, 2012 | 10K | 11663 | 1:01:03 | 9:50 /mi |
| Mar 27, 2010 | 10K | 8934 | 58:10 | 9:22 /mi |
| Mar 28, 2009 | 10K | 8087 | 58:28 | 9:25 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2097 | 4:55:12 | 11:16 /mi |
| Apr 5, 2008 | 10K | 8887 | 1:00:52 | 9:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1659 | 46:29 | 9:21 /mi |
| Apr 1, 2006 | 10K | 5960 | 1:01:34 | 9:54 /mi |