Personal bests
10K
52:45
2008 · 8:29 /mi
8K
39:52
2006 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:45
April 5, 2008
- Place
- 3844
- Pace
- 8:29 /mi
- 10K55:15
March 31, 2007
- Place
- 4858
- Pace
- 8:53 /mi
- 2006 NTELOS 8K39:52
November 11, 2006
- Place
- 668
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3844 | 52:45 | 8:29 /mi |
| Mar 31, 2007 | 10K | 4858 | 55:15 | 8:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 668 | 39:52 | 8:01 /mi |