Personal bests
Marathon
5:10:36
2015 · 11:51 /mi
Half Marathon
2:43:50
2012 · 12:30 /mi
10K
57:47
2017 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:39:42
November 13, 2021
- Place
- 3234
- Pace
- 12:57 /mi
- 10K1:09:17
June 3, 2021
- Place
- 1460
- Pace
- 11:09 /mi
- 10K57:47
April 1, 2017
- Place
- 4999
- Pace
- 9:18 /mi
- 2015 Anthem Richmond Marathon5:10:36
November 14, 2015
- Place
- 3582
- Pace
- 11:51 /mi
- 2014 Anthem Richmond Marathon5:31:50
November 15, 2014
- Place
- 4451
- Pace
- 12:39 /mi
- 10K1:05:16
March 29, 2014
- Place
- 12009
- Pace
- 10:30 /mi
- 2013 Anthem Richmond Marathon5:19:38
November 16, 2013
- Place
- 4101
- Pace
- 12:11 /mi
- 10K1:12:12
April 13, 2013
- Place
- 17212
- Pace
- 11:37 /mi
- 2012 American Family Fitness Half Marathon2:43:50
November 10, 2012
- Place
- 6127
- Pace
- 12:30 /mi
- 10K1:09:35
March 31, 2012
- Place
- 17386
- Pace
- 11:12 /mi
- 10K1:39:28
April 2, 2011
- Place
- 27050
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3234 | 5:39:42 | 12:57 /mi |
| Jun 3, 2021 | 10K | 1460 | 1:09:17 | 11:09 /mi |
| Apr 1, 2017 | 10K | 4999 | 57:47 | 9:18 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3582 | 5:10:36 | 11:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4451 | 5:31:50 | 12:39 /mi |
| Mar 29, 2014 | 10K | 12009 | 1:05:16 | 10:30 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4101 | 5:19:38 | 12:11 /mi |
| Apr 13, 2013 | 10K | 17212 | 1:12:12 | 11:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6127 | 2:43:50 | 12:30 /mi |
| Mar 31, 2012 | 10K | 17386 | 1:09:35 | 11:12 /mi |
| Apr 2, 2011 | 10K | 27050 | 1:39:28 | 16:00 /mi |