Personal bests
Marathon
4:46:06
2023 · 10:55 /mi
10K
48:41
2025 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:10
April 18, 2026
- Place
- 2103
- Pace
- 8:33 /mi
- 2025 Allianz Richmond Marathon4:46:44
November 15, 2025
- Place
- 3475
- Pace
- 10:56 /mi
- 10K48:41
April 12, 2025
- Place
- 1374
- Pace
- 7:50 /mi
- 10K52:51.5
April 20, 2024
- Place
- 2360
- Pace
- 8:30 /mi
- 2023 Allianz Partners Richmond Marathon4:46:06
November 11, 2023
- Place
- 2929
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2103 | 53:10 | 8:33 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3475 | 4:46:44 | 10:56 /mi |
| Apr 12, 2025 | 10K | 1374 | 48:41 | 7:50 /mi |
| Apr 20, 2024 | 10K | 2360 | 52:51.5 | 8:30 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2929 | 4:46:06 | 10:55 /mi |