Personal bests
Half Marathon
2:52:04
2022 · 13:08 /mi
10K
58:41
2025 · 9:27 /mi
8K
44:47
2024 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:53
April 18, 2026
- Place
- 7616
- Pace
- 11:05 /mi
- 10K58:41
April 12, 2025
- Place
- 4722
- Pace
- 9:27 /mi
- 2024 VCU Health Richmond 8k44:47
November 16, 2024
- Place
- 762
- Pace
- 9:01 /mi
- 2023 VCU Health Richmond 8k48:38
November 11, 2023
- Place
- 1031
- Pace
- 9:47 /mi
- 2022 CarMax Richmond Half Marathon2:52:04
November 12, 2022
- Place
- 5018
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7616 | 1:08:53 | 11:05 /mi |
| Apr 12, 2025 | 10K | 4722 | 58:41 | 9:27 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 762 | 44:47 | 9:01 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1031 | 48:38 | 9:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5018 | 2:52:04 | 13:08 /mi |