Personal bests
10K
1:06:15
2011 · 10:40 /mi
8K
49:05
2010 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:15
April 2, 2011
- Place
- 15174
- Pace
- 10:40 /mi
- 2010 HCA Va 8k49:05
November 13, 2010
- Place
- 1427
- Pace
- 9:52 /mi
- 10K1:08:56
March 27, 2010
- Place
- 16017
- Pace
- 11:06 /mi
- 10K1:31:09
March 28, 2009
- Place
- 19840
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15174 | 1:06:15 | 10:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1427 | 49:05 | 9:52 /mi |
| Mar 27, 2010 | 10K | 16017 | 1:08:56 | 11:06 /mi |
| Mar 28, 2009 | 10K | 19840 | 1:31:09 | 14:40 /mi |