Personal bests
Half Marathon
2:30:45
2008 · 11:30 /mi
10K
58:40
2008 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:05
March 28, 2009
- Place
- 9139
- Pace
- 9:40 /mi
- 2008 McDonalds Half Marathon2:30:45
November 15, 2008
- Place
- 2822
- Pace
- 11:30 /mi
- 10K58:40
April 5, 2008
- Place
- 7538
- Pace
- 9:26 /mi
- 10K1:09:34
March 31, 2007
- Place
- 11548
- Pace
- 11:12 /mi
- 10K1:12:10
April 1, 2006
- Place
- 9430
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9139 | 1:00:05 | 9:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2822 | 2:30:45 | 11:30 /mi |
| Apr 5, 2008 | 10K | 7538 | 58:40 | 9:26 /mi |
| Mar 31, 2007 | 10K | 11548 | 1:09:34 | 11:12 /mi |
| Apr 1, 2006 | 10K | 9430 | 1:12:10 | 11:37 /mi |