Personal bests
10K
1:23:04
2011 · 13:22 /mi
8K
1:33:16
2017 · 18:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:12
April 13, 2019
- Place
- 19473
- Pace
- 20:48 /mi
- 2018 VCU Health 8K1:38:41
November 10, 2018
- Place
- 2857
- Pace
- 19:51 /mi
- 2017 VCU Health 8K1:33:16
November 11, 2017
- Place
- 2560
- Pace
- 18:46 /mi
- 10K2:03:29
April 1, 2017
- Place
- 20733
- Pace
- 19:52 /mi
- 10K1:43:22
April 9, 2016
- Place
- 19457
- Pace
- 16:38 /mi
- 10K1:37:06
March 29, 2014
- Place
- 22541
- Pace
- 15:38 /mi
- 10K1:25:33
March 31, 2012
- Place
- 23587
- Pace
- 13:46 /mi
- 10K1:23:04
April 2, 2011
- Place
- 22484
- Pace
- 13:22 /mi
- 10K1:28:13
March 27, 2010
- Place
- 22330
- Pace
- 14:12 /mi
- 10K1:49:22
March 28, 2009
- Place
- 23641
- Pace
- 17:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19473 | 2:09:12 | 20:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2857 | 1:38:41 | 19:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2560 | 1:33:16 | 18:46 /mi |
| Apr 1, 2017 | 10K | 20733 | 2:03:29 | 19:52 /mi |
| Apr 9, 2016 | 10K | 19457 | 1:43:22 | 16:38 /mi |
| Mar 29, 2014 | 10K | 22541 | 1:37:06 | 15:38 /mi |
| Mar 31, 2012 | 10K | 23587 | 1:25:33 | 13:46 /mi |
| Apr 2, 2011 | 10K | 22484 | 1:23:04 | 13:22 /mi |
| Mar 27, 2010 | 10K | 22330 | 1:28:13 | 14:12 /mi |
| Mar 28, 2009 | 10K | 23641 | 1:49:22 | 17:36 /mi |