Personal bests
10K
1:05:19
2019 · 10:31 /mi
8K
52:07
2023 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k52:07
November 11, 2023
- Place
- 1360
- Pace
- 10:29 /mi
- 10K1:14:59
April 22, 2023
- Place
- 7847
- Pace
- 12:04 /mi
- 10K1:05:19
April 13, 2019
- Place
- 7719
- Pace
- 10:31 /mi
- 10K1:12:44
April 1, 2017
- Place
- 11415
- Pace
- 11:42 /mi
- 2016 VCU Health 8k1:03:23
November 12, 2016
- Place
- 1802
- Pace
- 12:45 /mi
- 10K1:18:10
March 28, 2015
- Place
- 16594
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1360 | 52:07 | 10:29 /mi |
| Apr 22, 2023 | 10K | 7847 | 1:14:59 | 12:04 /mi |
| Apr 13, 2019 | 10K | 7719 | 1:05:19 | 10:31 /mi |
| Apr 1, 2017 | 10K | 11415 | 1:12:44 | 11:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1802 | 1:03:23 | 12:45 /mi |
| Mar 28, 2015 | 10K | 16594 | 1:18:10 | 12:35 /mi |