Personal bests
10K
55:59
2002 · 9:01 /mi
8K
42:32
2002 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K46:58
November 13, 2004
- Place
- 1535
- Pace
- 9:27 /mi
- 10K57:06
March 29, 2003
- Place
- 2359
- Pace
- 9:11 /mi
- 2002 NTELOS 8K42:32
November 9, 2002
- Place
- 1068
- Pace
- 8:33 /mi
- 10K55:59
April 13, 2002
- Place
- 2203
- Pace
- 9:01 /mi
- 2001 NTELOS 8K46:36
November 10, 2001
- Place
- 1581
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1535 | 46:58 | 9:27 /mi |
| Mar 29, 2003 | 10K | 2359 | 57:06 | 9:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1068 | 42:32 | 8:33 /mi |
| Apr 13, 2002 | 10K | 2203 | 55:59 | 9:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1581 | 46:36 | 9:22 /mi |