Personal bests
10K
58:56
2005 · 9:29 /mi
8K
46:53
2004 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:56
April 9, 2005
- Place
- 4897
- Pace
- 9:29 /mi
- 2004 NTELOS 8K46:53
November 13, 2004
- Place
- 1679
- Pace
- 9:26 /mi
- 10K1:02:26
March 27, 2004
- Place
- 5193
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4897 | 58:56 | 9:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1679 | 46:53 | 9:26 /mi |
| Mar 27, 2004 | 10K | 5193 | 1:02:26 | 10:03 /mi |