Personal bests
Marathon
3:34:08
2012 · 8:10 /mi
Half Marathon
1:38:40
2011 · 7:32 /mi
10K
42:54
2012 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:19
March 29, 2014
- Place
- 610
- Pace
- 6:58 /mi
- 2012 Anthem Richmond Marathon3:34:08
November 10, 2012
- Place
- 736
- Pace
- 8:10 /mi
- 10K42:54
March 31, 2012
- Place
- 702
- Pace
- 6:54 /mi
- 2011 McDonald's Half Marathon1:38:40
November 12, 2011
- Place
- 358
- Pace
- 7:32 /mi
- 10K49:23
April 2, 2011
- Place
- 2955
- Pace
- 7:57 /mi
- 2009 SunTrust Richmond Marathon4:14:49
November 14, 2009
- Place
- 1895
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 610 | 43:19 | 6:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 736 | 3:34:08 | 8:10 /mi |
| Mar 31, 2012 | 10K | 702 | 42:54 | 6:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 358 | 1:38:40 | 7:32 /mi |
| Apr 2, 2011 | 10K | 2955 | 49:23 | 7:57 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1895 | 4:14:49 | 9:43 /mi |