Personal bests
10K
1:20:59
2012 · 13:02 /mi
8K
1:05:46
2011 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:13
April 13, 2013
- Place
- 23248
- Pace
- 14:31 /mi
- 10K1:20:59
March 31, 2012
- Place
- 22082
- Pace
- 13:02 /mi
- 2011 HCA VA 8k1:05:46
November 12, 2011
- Place
- 2829
- Pace
- 13:14 /mi
- 10K1:25:08
April 2, 2011
- Place
- 23139
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23248 | 1:30:13 | 14:31 /mi |
| Mar 31, 2012 | 10K | 22082 | 1:20:59 | 13:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2829 | 1:05:46 | 13:14 /mi |
| Apr 2, 2011 | 10K | 23139 | 1:25:08 | 13:42 /mi |