Personal bests
10K
1:37:09
2010 · 15:38 /mi
8K
1:10:47
2009 · 14:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:14:40
November 13, 2010
- Place
- 3179
- Pace
- 15:01 /mi
- 10K1:37:09
March 27, 2010
- Place
- 24549
- Pace
- 15:38 /mi
- 2009 HCA Va 8k1:10:47
November 14, 2009
- Place
- 2975
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3179 | 1:14:40 | 15:01 /mi |
| Mar 27, 2010 | 10K | 24549 | 1:37:09 | 15:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2975 | 1:10:47 | 14:14 /mi |