The Vault

Personal bests

10K

46:20

2008 · 7:27 /mi

10K2 finishes · best 46:20 in 2008 · latest 47:30 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1752	47:30	7:39 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1135	46:20	7:27 /mi