Personal bests
10K
1:19:58
2009 · 12:52 /mi
8K
1:00:10
2012 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:00:10
November 10, 2012
- Place
- 2441
- Pace
- 12:06 /mi
- 10K1:19:58
March 28, 2009
- Place
- 17466
- Pace
- 12:52 /mi
- 10K1:32:48
April 5, 2008
- Place
- 18677
- Pace
- 14:56 /mi
- 10K1:43:36
March 31, 2001
- Place
- 3788
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2441 | 1:00:10 | 12:06 /mi |
| Mar 28, 2009 | 10K | 17466 | 1:19:58 | 12:52 /mi |
| Apr 5, 2008 | 10K | 18677 | 1:32:48 | 14:56 /mi |
| Mar 31, 2001 | 10K | 3788 | 1:43:36 | 16:40 /mi |