Personal bests
10K
55:36
2017 · 8:57 /mi
8K
44:01
2019 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:10
April 23, 2022
- Place
- 3265
- Pace
- 9:31 /mi
- 2019 Allianz Partners 8K44:01
November 16, 2019
- Place
- 485
- Pace
- 8:51 /mi
- 10K56:14
April 13, 2019
- Place
- 3745
- Pace
- 9:03 /mi
- 2018 VCU Health 8K44:31
November 10, 2018
- Place
- 775
- Pace
- 8:57 /mi
- 10K59:43
April 14, 2018
- Place
- 4816
- Pace
- 9:37 /mi
- 10K55:36
April 1, 2017
- Place
- 3930
- Pace
- 8:57 /mi
- 2016 VCU Health 8k47:00
November 12, 2016
- Place
- 800
- Pace
- 9:27 /mi
- 10K1:00:14
April 9, 2016
- Place
- 7149
- Pace
- 9:42 /mi
- 10K56:18
March 28, 2009
- Place
- 6625
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3265 | 59:10 | 9:31 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 485 | 44:01 | 8:51 /mi |
| Apr 13, 2019 | 10K | 3745 | 56:14 | 9:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 775 | 44:31 | 8:57 /mi |
| Apr 14, 2018 | 10K | 4816 | 59:43 | 9:37 /mi |
| Apr 1, 2017 | 10K | 3930 | 55:36 | 8:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 800 | 47:00 | 9:27 /mi |
| Apr 9, 2016 | 10K | 7149 | 1:00:14 | 9:42 /mi |
| Mar 28, 2009 | 10K | 6625 | 56:18 | 9:04 /mi |