Personal bests
Marathon
5:21:42
2018 · 12:16 /mi
Half Marathon
1:54:49
2011 · 8:46 /mi
10K
52:22
2011 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:23:34
April 20, 2024
- Place
- 18279
- Pace
- 23:06 /mi
- 10K1:58:49
April 13, 2019
- Place
- 18605
- Pace
- 19:07 /mi
- 2018 Anthem Richmond Marathon5:21:42
November 10, 2018
- Place
- 3357
- Pace
- 12:16 /mi
- 10K1:06:58
April 14, 2018
- Place
- 7849
- Pace
- 10:47 /mi
- 2014 American Family Fitness Half Marathon2:21:32
November 15, 2014
- Place
- 5498
- Pace
- 10:48 /mi
- 10K55:55
March 29, 2014
- Place
- 5694
- Pace
- 9:00 /mi
- 2013 American Family Fitness Half Marathon2:04:14
November 16, 2013
- Place
- 2610
- Pace
- 9:29 /mi
- 10K53:33
April 13, 2013
- Place
- 4970
- Pace
- 8:37 /mi
- 2011 McDonald's Half Marathon1:54:49
November 12, 2011
- Place
- 1695
- Pace
- 8:46 /mi
- 10K52:22
April 2, 2011
- Place
- 4719
- Pace
- 8:26 /mi
- 2010 McDonalds Half Marathon2:17:25
November 13, 2010
- Place
- 4027
- Pace
- 10:29 /mi
- 10K1:09:42
March 27, 2010
- Place
- 16393
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18279 | 2:23:34 | 23:06 /mi |
| Apr 13, 2019 | 10K | 18605 | 1:58:49 | 19:07 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3357 | 5:21:42 | 12:16 /mi |
| Apr 14, 2018 | 10K | 7849 | 1:06:58 | 10:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5498 | 2:21:32 | 10:48 /mi |
| Mar 29, 2014 | 10K | 5694 | 55:55 | 9:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2610 | 2:04:14 | 9:29 /mi |
| Apr 13, 2013 | 10K | 4970 | 53:33 | 8:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1695 | 1:54:49 | 8:46 /mi |
| Apr 2, 2011 | 10K | 4719 | 52:22 | 8:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4027 | 2:17:25 | 10:29 /mi |
| Mar 27, 2010 | 10K | 16393 | 1:09:42 | 11:13 /mi |