Personal bests
10K
1:00:50
2007 · 9:47 /mi
8K
49:08
2006 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:50
March 31, 2007
- Place
- 7924
- Pace
- 9:47 /mi
- 2006 NTELOS 8K49:08
November 11, 2006
- Place
- 2070
- Pace
- 9:53 /mi
- 10K1:07:42
April 9, 2005
- Place
- 7579
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7924 | 1:00:50 | 9:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2070 | 49:08 | 9:53 /mi |
| Apr 9, 2005 | 10K | 7579 | 1:07:42 | 10:54 /mi |