JOSEPH LENNARZ

4 races in the archive

Personal bests

10K

46:22

2025 · 7:28 /mi

Progression

10K4 finishes · best 46:22 in 2025 — their most recent
46:4048:2020212022202420252021 10K — 48:592022 10K — 48:352024 10K — 48:162025 10K — 46:2246:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
7:207:408:00Start–5K5K–Finish2025 · Start to 5K · 7:36 /mi2025 · 5K to Finish · 7:19 /mi20252024 · Start to 5K · 7:30 /mi2024 · 5K to Finish · 8:02 /mi20242022 · Start to 5K · 7:35 /mi2022 · 5K to Finish · 8:03 /mi20222021 · Start to 5K · 7:49 /mi2021 · 5K to Finish · 7:57 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history